Panampilly Nagar & Kaloor · Kochi

Twelve people.
One trainer.
One hour.

A trainer here never takes more than twelve in a session. That's the whole idea — small enough that someone is actually watching your form, correcting it, and knowing your name.

2STUDIOS
9TRAINERS
12MAX PER SESSION
6am–9pmNINE DAILY SLOTS
The cap

We stop at twelve.

Most gyms sell as many memberships as the floor will hold and let the peak hour sort itself out. We cap every session, so the hour you book is an hour where the trainer has time for you.

12
Here, maximum
30+
A typical gym floor at 7am
Eight taken, four places left — a real session slot.
How it works

A slot that's yours.

01

Pick your hour

Nine one-hour slots a day, five in the morning and four in the evening. You choose the one that fits your work, and it stays yours.

02

Three days a week

Mon-Wed-Fri or Tue-Thu-Sat, whichever suits. Enough to make progress, few enough that you'll actually keep it up.

03

Same trainer, every time

You're assigned one trainer, not whoever's free. They learn your history, your injuries and what you're working towards.

Timings

Before work,
or after it.

Morning6:00 AM – 11:00 AM
6:007:008:009:0010:00
Five slots. 7 and 8 fill first — book ahead for those.
Evening5:00 PM – 9:00 PM
5:006:007:008:00
Four slots. 6 and 7 are the busiest of the day.
The team

Nine trainers.
You'll have one.

AA
Aadhith
Strength & Conditioning
Panampilly Nagar
NI
Nivedh
Cardio & HIIT
Panampilly Nagar
SH
Sheron
Weight Loss
Panampilly Nagar
SB
Shibin
Bodybuilding
Panampilly Nagar
ED
Eddison
Functional Training
Panampilly Nagar
MS
Michael Stevin
Strength & Conditioning
Kaloor
RP
Rahul Purushothaman
Sports Fitness
Kaloor
KA
Krishna Anand
CrossFit
Kaloor
AS
Aqwin Stalin
Cardio & HIIT
Kaloor
Where we are

Two studios
in Kochi.

Panampilly
Nagar
Panampilly Nagar, Kochi, Kerala
5TRAINERS
9DAILY SLOTS
Kaloor
Kaloor, Kochi, Kerala
4TRAINERS
9DAILY SLOTS
Fees

Two ways
to train.

Small group
₹15,000
per quarter · three months
  • Three sessions a week, one hour each
  • Never more than twelve in the room
  • Your own trainer and fixed slot
  • Attendance and progress tracked
Personal training
₹12,000
per month
  • One to one with your trainer
  • Programme built around your goal
  • Choose your hour
  • Closer tracking, faster changes
Come and see

Try a session
before you decide.

Message us on WhatsApp with the branch and the hour you'd like. We'll tell you which trainers still have a place in that slot.

Usually replies within the hour, 6am–9pm.